Cable Reverse Fly
Rear Delts
Cable
START
END
THE CUE
Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head. Grab the left pulley with your right hand and...
MUSCLES WORKED
Shoulders
COACH'S NOTE
Cross cables, pull apart at chest height
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for cable reverse fly from your goal, experience and gear, then adjusts them as it learns how you recover.
More for rear delts
IN THE APP
Log cable reverse fly in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone