Fittrexx
Exercises
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Biceps

Dumbbell Bicep Curl

Biceps
Dumbbells
Dumbbell Bicep Curl — start position
START
Dumbbell Bicep Curl — end position
END
THE CUE
Stand up straight with a dumbbell in each hand at arm's length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing...
MUSCLES WORKED
Biceps
COACH'S NOTE
Supinate at top, full extension

How Fittrexx programs it

isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell bicep curl from your goal, experience and gear, then adjusts them as it learns how you recover.

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IN THE APP
Log dumbbell bicep curl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone