Bulgarian Split Squat
Quads
Chair
START
END
THE CUE
Position yourself into a staggered stance with the rear foot elevated and front foot forward.
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Rear foot on chair, drop knee
How Fittrexx programs it
compound · bodyweight
STYLE
No equipment
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for bulgarian split squat from your goal, experience and gear, then adjusts them as it learns how you recover.
More for quads
IN THE APP
Log bulgarian split squat in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone