Fittrexx
Exercises
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Rotator Cuff

Cable External Rotation at 90deg

Rotator Cuff
Cable
Cable External Rotation at 90deg — start position
START
Cable External Rotation at 90deg — end position
END
THE CUE
Adjust the cable to the same height as your elbow. Stand with your left side to the band a couple of feet away.
MUSCLES WORKED
Shoulders
COACH'S NOTE
Arm at 90, rotate up, control back

How Fittrexx programs it

isolation · endurance
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for cable external rotation at 90deg from your goal, experience and gear, then adjusts them as it learns how you recover.

More for rotator cuff

Cable External RotationCableCable Internal RotationCableCable Internal Rotation at 90degCableFace Pull with External RotationCableBand External RotationResistance BandBand Shoulder DislocateResistance Band
IN THE APP
Log cable external rotation at 90deg in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone