Band Assisted Pull-Up
Back
Resistance Band
START
END
THE CUE
Choke the band around the center of the pullup bar. You can use different bands to provide varying levels of assistance.
MUSCLES WORKED
Lats
COACH'S NOTE
Loop band on bar, foot in loop
How Fittrexx programs it
compound · bodyweight
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for band assisted pull-up from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log band assisted pull-up in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone