Depth Jump
Legs
Plyo Box
START
END
THE CUE
For this drill you will need two boxes or benches, one 12 to 16 inches high and the other 22 to 26 inches high.
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Step off box, land and jump immediately
How Fittrexx programs it
compound · plyometric
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for depth jump from your goal, experience and gear, then adjusts them as it learns how you recover.
More for legs
IN THE APP
Log depth jump in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone