Fittrexx
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Forearms

Cable Reverse Wrist Curl

Forearms
Cable
Cable Reverse Wrist Curl — start position
START
Cable Reverse Wrist Curl — end position
END
THE CUE
Start out by placing a flat bench in front of a low pulley cable that has a straight bar attachment. Use your arms to grab the cable bar with a narrow t...
MUSCLES WORKED
Forearms
COACH'S NOTE
Overhand grip, extend wrist up

How Fittrexx programs it

isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for cable reverse wrist curl from your goal, experience and gear, then adjusts them as it learns how you recover.

More for forearms

Cable Wrist CurlCableDB Reverse Wrist CurlsDumbbellsDB Wrist CurlDumbbellsDB Wrist CurlsDumbbellsDumbbell Reverse Wrist CurlDumbbellDumbbell Wrist CurlDumbbell
IN THE APP
Log cable reverse wrist curl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
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