DB Single-Arm Row
Back
Dumbbells
START
END
THE CUE
Choose a flat bench and place a dumbbell on each side of it.
MUSCLES WORKED
Middle back
COACH'S NOTE
One arm at a time, anti-rotation
How Fittrexx programs it
compound · hypertrophy
STYLE
Home · Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for db single-arm row from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log db single-arm row in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone