Dumbbell Rear Delt Fly
Rear Delts
Dumbbells
START
END
THE CUE
Place a couple of dumbbells looking forward in front of a flat bench. Sit on the end of the bench with your legs together and the dumbbells behind your...
MUSCLES WORKED
Shoulders
COACH'S NOTE
Bent over, pinch shoulder blades
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell rear delt fly from your goal, experience and gear, then adjusts them as it learns how you recover.
More for rear delts
IN THE APP
Log dumbbell rear delt fly in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone