Kettlebell Floor Press
Chest
Kettlebell
START
END
THE CUE
Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
MUSCLES WORKED
Chest
COACH'S NOTE
On back, press up, pause on floor
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for kettlebell floor press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log kettlebell floor press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone