Band External Rotation
Rotator Cuff
Resistance Band
START
END
THE CUE
Choke the band around a post. The band should be at the same height as your elbow. Stand with your left side to the band a couple of feet away.
MUSCLES WORKED
Shoulders
COACH'S NOTE
Elbow pinned, rotate out against band
How Fittrexx programs it
isolation · endurance
STYLE
Full gym · Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for band external rotation from your goal, experience and gear, then adjusts them as it learns how you recover.
More for rotator cuff
IN THE APP
Log band external rotation in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone