Wide-Grip Pull-Up
Back
Pull-up Bar
START
END
THE CUE
Grab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your hands need to be spaced out at a dist...
MUSCLES WORKED
Lats
COACH'S NOTE
Wide grip, pull chin over bar
How Fittrexx programs it
compound · bodyweight
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for wide-grip pull-up from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log wide-grip pull-up in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone