Sissy Squats
Quads
None
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Lean back, knees forward
How Fittrexx programs it
isolation · bodyweight
STYLE
Outdoor
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for sissy squats from your goal, experience and gear, then adjusts them as it learns how you recover.
More for quads
IN THE APP
Log sissy squats in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone