Kettlebell Row
Back
Kettlebell
START
END
THE CUE
Place two kettlebells in front of your feet. Bend your knees slightly and push your butt out as much as possible.
MUSCLES WORKED
Middle back
COACH'S NOTE
Hinge, row to hip, squeeze lat
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for kettlebell row from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log kettlebell row in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone