Fittrexx
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Biceps

Dumbbell Hammer Curl

Biceps
Dumbbells
Dumbbell Hammer Curl — start position
START
Dumbbell Hammer Curl — end position
END
THE CUE
Stand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should be close to the torso. The palms of the hands...
MUSCLES WORKED
Biceps
COACH'S NOTE
Neutral grip, squeeze at top

How Fittrexx programs it

isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell hammer curl from your goal, experience and gear, then adjusts them as it learns how you recover.

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IN THE APP
Log dumbbell hammer curl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone