Power Squat Jumps
Quads
None
START
END
THE CUE
Cross your arms over your chest. With your head up and your back straight, position your feet at shoulder width.
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Hands to floor then jump max
How Fittrexx programs it
plyometric · hiit
STYLE
No equipment
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for power squat jumps from your goal, experience and gear, then adjusts them as it learns how you recover.
More for quads
IN THE APP
Log power squat jumps in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone