Glute Bridge
Glutes
Bodyweight
None
START
END
THE CUE
Begin seated on the ground with a loaded barbell over your legs. Using a fat bar or having a pad on the bar can greatly reduce the discomfort caused by this ...
MUSCLES WORKED
Glutes
COACH'S NOTE
Drive hips up, squeeze at top
How Fittrexx programs it
bodyweight · hypertrophy
STYLE
Home · Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for glute bridge from your goal, experience and gear, then adjusts them as it learns how you recover.
More for glutes
IN THE APP
Log glute bridge in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone