Fittrexx
Exercises
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Forearms

DB Wrist Curls

Forearms
Dumbbells
DB Wrist Curls — start position
START
DB Wrist Curls — end position
END
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Rest forearms on knees

How Fittrexx programs it

isolation · endurance
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for db wrist curls from your goal, experience and gear, then adjusts them as it learns how you recover.

More for forearms

DB Reverse Wrist CurlsDumbbellsDB Wrist CurlDumbbellsCable Reverse Wrist CurlCableCable Wrist CurlCableDumbbell Reverse Wrist CurlDumbbellDumbbell Wrist CurlDumbbell
IN THE APP
Log db wrist curls in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone