Reverse Hyperextension
Lower Back
Machine
START
END
THE CUE
Place your feet between the pads after loading an appropriate weight. Lay on the top pad, allowing your hips to hang off the back, while grasping the handles...
MUSCLES WORKED
Hamstrings
COACH'S NOTE
Legs swing under, squeeze glutes at top
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for reverse hyperextension from your goal, experience and gear, then adjusts them as it learns how you recover.
More for lower back
IN THE APP
Log reverse hyperextension in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone