Fittrexx
Exercises
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Glutes

Elevated Glute Bridge

Glutes
Chair
Elevated Glute Bridge — start position
START
Elevated Glute Bridge — end position
END
THE CUE
Lay on the floor with your feet flat and knees bent.
MUSCLES WORKED
Glutes
COACH'S NOTE
Feet on chair, bridge up

How Fittrexx programs it

compound · hypertrophy
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for elevated glute bridge from your goal, experience and gear, then adjusts them as it learns how you recover.

More for glutes

Elevated Hip ThrustChairBand Glute KickbackResistance BandBand Hip ThrustResistance BandBanded Hip ThrustResistance BandBarbell Glute BridgeBarbellBarbell Hip ThrustBarbell
IN THE APP
Log elevated glute bridge in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone