Straight-Arm Pulldown
Back
Cable
START
END
THE CUE
You will start by grabbing the wide bar from the top pulley of a pulldown machine and using a wider than shoulder-width pronated (palms down) grip.
MUSCLES WORKED
Lats
COACH'S NOTE
Arms straight, push bar to thighs
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for straight-arm pulldown from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log straight-arm pulldown in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone