Lateral Bench Hops
Legs
Bench
START
END
THE CUE
Position a number of cones in a row several feet apart.
MUSCLES WORKED
Adductors
COACH'S NOTE
Hop laterally over bench
How Fittrexx programs it
plyometric · cardio
STYLE
Park
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for lateral bench hops from your goal, experience and gear, then adjusts them as it learns how you recover.
More for legs
IN THE APP
Log lateral bench hops in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone