Fittrexx
Exercises
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Exercises
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Chest

Table Incline Push-up

Chest
Chair
Table Incline Push-up — start position
START
Table Incline Push-up — end position
END
THE CUE
Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.
MUSCLES WORKED
Chest
COACH'S NOTE
Hands on table edge, push up

How Fittrexx programs it

compound · bodyweight
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for table incline push-up from your goal, experience and gear, then adjusts them as it learns how you recover.

More for chest

Chair Decline Push-upChairDecline Push-upsBench · ChairIncline Push-upsBench · ChairArcher Push-upBodyweightArcher Push-upsNoneAround the Clock Push-upsNone
IN THE APP
Log table incline push-up in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone