Fittrexx
Exercises
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Forearms

Cable Wrist Curl

Forearms
Cable
Cable Wrist Curl — start position
START
Cable Wrist Curl — end position
END
THE CUE
Start out by placing a flat bench in front of a low pulley cable that has a straight bar attachment.
MUSCLES WORKED
Forearms
COACH'S NOTE
Forearm on knee, curl wrist up

How Fittrexx programs it

isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for cable wrist curl from your goal, experience and gear, then adjusts them as it learns how you recover.

More for forearms

Cable Reverse Wrist CurlCableDB Reverse Wrist CurlsDumbbellsDB Wrist CurlDumbbellsDB Wrist CurlsDumbbellsDumbbell Reverse Wrist CurlDumbbellDumbbell Wrist CurlDumbbell
IN THE APP
Log cable wrist curl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone