Fittrexx
Exercises
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Rear Delts

Dumbbell Prone W Raise

Rear Delts
Dumbbells
Dumbbell Prone W Raise — start position
START
Dumbbell Prone W Raise — end position
END
THE CUE
While holding a dumbbell in each hand, lay with your chest down on a slightly inclined (around 15 degrees when measured from the floor) adjustable bench...
MUSCLES WORKED
Shoulders
COACH'S NOTE
Face down, pull elbows back into W

How Fittrexx programs it

isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell prone w raise from your goal, experience and gear, then adjusts them as it learns how you recover.

More for rear delts

DB Rear Delt FlyDumbbellsDB Reverse FlyDumbbellsDumbbell Prone T RaiseDumbbellsDumbbell Rear Delt FlyDumbbellsBand Face PullResistance BandBand Pull-ApartResistance Band
IN THE APP
Log dumbbell prone w raise in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
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