EZ Bar Overhead Extension
Triceps
EZ Bar
START
END
THE CUE
Secure your legs at the end of the decline bench and slowly lay down on the bench.
MUSCLES WORKED
Triceps
COACH'S NOTE
Behind head, deep stretch, extend up
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for ez bar overhead extension from your goal, experience and gear, then adjusts them as it learns how you recover.
More for triceps
IN THE APP
Log ez bar overhead extension in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone