Cable Crunch
Core
Cable
Cable Machine
START
END
THE CUE
Kneel below a high pulley that contains a rope attachment.
MUSCLES WORKED
Abdominals
COACH'S NOTE
Kneel, curl ribcage toward hips
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym · Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for cable crunch from your goal, experience and gear, then adjusts them as it learns how you recover.
More for core
IN THE APP
Log cable crunch in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone