Kettlebell Clean
Full Body
Kettlebell
START
END
THE CUE
Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
MUSCLES WORKED
Hamstrings
COACH'S NOTE
Pull and rotate, catch in rack
How Fittrexx programs it
compound · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for kettlebell clean from your goal, experience and gear, then adjusts them as it learns how you recover.
More for full body
IN THE APP
Log kettlebell clean in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone