Cable Overhead Tricep Extension
Triceps
Cable
START
END
THE CUE
With your right hand, grasp a single handle attached to the high-cable pulley using a supinated (underhand; palms facing up) grip.
MUSCLES WORKED
Triceps
COACH'S NOTE
Face away, rope behind head, extend
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for cable overhead tricep extension from your goal, experience and gear, then adjusts them as it learns how you recover.
More for triceps
IN THE APP
Log cable overhead tricep extension in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone