Fittrexx
Exercises
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Calves

Seated Calf Raises

Calves
None
Seated Calf Raises — start position
START
Seated Calf Raises — end position
END
THE CUE
Sit on the machine and place your toes on the lower portion of the platform provided with the heels extending off.
MUSCLES WORKED
Calves
COACH'S NOTE
Sit on floor, press through toes

How Fittrexx programs it

bodyweight · isolation
STYLE
No equipment
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for seated calf raises from your goal, experience and gear, then adjusts them as it learns how you recover.

More for calves

Single-Leg Calf RaisesNoneStanding Calf RaisesNoneBarbell Calf RaiseBarbellDB Calf RaiseDumbbellsDB Calf RaisesDumbbellsDumbbell Calf RaiseDumbbell
IN THE APP
Log seated calf raises in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone