Flutter Kicks
Core
Bodyweight
None
START
END
THE CUE
On a flat bench lie facedown with the hips on the edge of the bench, the legs straight with toes high off the floor and with the arms on top of the bench hol...
MUSCLES WORKED
Glutes
COACH'S NOTE
Small kicks, low back on floor
How Fittrexx programs it
bodyweight · endurance
STYLE
Home · Outdoor
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for flutter kicks from your goal, experience and gear, then adjusts them as it learns how you recover.
More for core
IN THE APP
Log flutter kicks in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone