Barbell Good Morning
Lower Back
Barbell
START
END
THE CUE
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height.
MUSCLES WORKED
Lower back
COACH'S NOTE
Bar on back, hinge forward, brace hard
How Fittrexx programs it
compound · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for barbell good morning from your goal, experience and gear, then adjusts them as it learns how you recover.
More for lower back
IN THE APP
Log barbell good morning in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone