Cable Hammer Curl
Biceps
Cable
START
END
THE CUE
Attach a rope attachment to a low pulley and stand facing the machine about 12 inches away from it. Grasp the rope with a neutral (palms-in) grip and st...
MUSCLES WORKED
Biceps
COACH'S NOTE
Rope attachment, neutral grip curl
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for cable hammer curl from your goal, experience and gear, then adjusts them as it learns how you recover.
More for biceps
IN THE APP
Log cable hammer curl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone