Dumbbell Romanian Deadlift
Hamstrings
Dumbbells
START
END
THE CUE
Put a barbell in front of you on the ground and grab it using a pronated (palms facing down) grip that a little wider than shoulder width.
MUSCLES WORKED
Hamstrings
COACH'S NOTE
Hinge at hips, DBs close to legs
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell romanian deadlift from your goal, experience and gear, then adjusts them as it learns how you recover.
More for hamstrings
IN THE APP
Log dumbbell romanian deadlift in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone