Cable Lateral Raise
Shoulders
Cable
Cable Machine
START
END
THE CUE
Stand in the middle of two low pulleys that are opposite to each other and place a flat bench right behind you (in perpendicular fashion to you; the narrow e...
MUSCLES WORKED
Shoulders
COACH'S NOTE
Low cable, arm across body, raise out
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym · Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for cable lateral raise from your goal, experience and gear, then adjusts them as it learns how you recover.
More for shoulders
IN THE APP
Log cable lateral raise in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone