Fittrexx
Exercises
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KB Row

Back
Kettlebell
KB Row — start position
START
KB Row — end position
END
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Hinge forward, pull to hip

How Fittrexx programs it

compound · hypertrophy
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for kb row from your goal, experience and gear, then adjusts them as it learns how you recover.

More for back

Kettlebell RowKettlebellArcher Pull-upsPull-up BarAssisted Pull-Up MachineMachineAustralian Pull-upsLow Bar/RailBand Assisted Pull-UpResistance BandBand Lat PulldownResistance Band
IN THE APP
Log kb row in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone