Elevated Surface Dips
Triceps
Chair
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Feet on second chair for depth
How Fittrexx programs it
compound · bodyweight
STYLE
No equipment
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for elevated surface dips from your goal, experience and gear, then adjusts them as it learns how you recover.
More for triceps
IN THE APP
Log elevated surface dips in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone