Dumbbell Svend Press
Chest
Dumbbells
START
END
THE CUE
Begin in a standing position. Press two lightweight plates together with your hands. Hold the plates together close to your chest to create an isometric...
MUSCLES WORKED
Chest
COACH'S NOTE
Squeeze DBs together, press forward
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell svend press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log dumbbell svend press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone