Barbell Landmine Press
Shoulders
Barbell
START
END
THE CUE
Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight and position the handle attachment o...
MUSCLES WORKED
Shoulders
COACH'S NOTE
Bar in corner, press up at angle
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for barbell landmine press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for shoulders
IN THE APP
Log barbell landmine press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone