Reverse-Grip Cable Pushdown
Triceps
Cable
START
END
THE CUE
Start by setting a bar attachment (straight or e-z) on a high pulley machine. Facing the bar attachment, grab it with the palms facing up (supinated gri...
MUSCLES WORKED
Triceps
COACH'S NOTE
Underhand grip, feel medial head
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for reverse-grip cable pushdown from your goal, experience and gear, then adjusts them as it learns how you recover.
More for triceps
IN THE APP
Log reverse-grip cable pushdown in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone