Trap Bar Deadlift
Legs
Trap Bar
Beginner
START
END
THE CUE
Stand inside the trap bar, grip the handles, and stand up. More knee-friendly than conventional deadlift.
MUSCLES WORKED
Quadriceps, Glutes
Also: Hamstrings, Trapezius, Core
COACH'S NOTE
Neutral grip, drive floor away
How to do it
01
Stand in the center of the trap bar with feet hip-width apart.
The full trap bar deadlift guide is in the app.
✓
4 more steps
✓
2 common mistakes and how to fix them
✓
Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
compound · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for trap bar deadlift from your goal, experience and gear, then adjusts them as it learns how you recover.
More for legs
IN THE APP
Log trap bar deadlift in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone