Cuban Press
Rotator Cuff
Dumbbells
START
END
THE CUE
Take a dumbbell in each hand with a pronated grip in a standing position. Raise your upper arms so that they are parallel to the floor, allowing your lower a...
MUSCLES WORKED
Shoulders
COACH'S NOTE
Upright row to external rotation to press
How Fittrexx programs it
compound · endurance
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for cuban press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for rotator cuff
IN THE APP
Log cuban press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone