Dumbbell Kickback
Triceps
Dumbbell
START
END
THE CUE
Start with a dumbbell in each hand and your palms facing your torso. Keep your back straight with a slight bend in the knees and bend forward at the waist.
MUSCLES WORKED
Triceps
COACH'S NOTE
Extend fully, squeeze at lockout
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell kickback from your goal, experience and gear, then adjusts them as it learns how you recover.
More for triceps
IN THE APP
Log dumbbell kickback in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone