Band Deadlift
Hamstrings
Resistance Band
START
END
THE CUE
To deadlift with short bands, simply loop them over the bar before you start, and step into them to set up. For long bands, they will need to be anchore...
MUSCLES WORKED
Lower Back
COACH'S NOTE
Stand on band, hinge and pull
How Fittrexx programs it
compound · hypertrophy
STYLE
Home · Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for band deadlift from your goal, experience and gear, then adjusts them as it learns how you recover.
More for hamstrings
IN THE APP
Log band deadlift in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone