Depth Jumps
Legs
Bench
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Step off bench, jump immediately
How Fittrexx programs it
plyometric · strength
STYLE
Outdoor
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for depth jumps from your goal, experience and gear, then adjusts them as it learns how you recover.
More for legs
IN THE APP
Log depth jumps in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone