Dumbbell Upright Row
Shoulders
Dumbbells
START
END
THE CUE
Grab a dumbbell and stand up straight with your arm extended in front of you with a slight bend at the elbows and your back straight.
MUSCLES WORKED
Shoulders
COACH'S NOTE
Pull along body, elbows above wrists
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell upright row from your goal, experience and gear, then adjusts them as it learns how you recover.
More for shoulders
IN THE APP
Log dumbbell upright row in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone