Fittrexx
Exercises
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Glutes

Banded Hip Thrust

Glutes
Resistance Band
Banded Hip Thrust — start position
START
Banded Hip Thrust — end position
END
THE CUE
Begin seated on the ground with a bench directly behind you. Have a loaded barbell over your legs.
MUSCLES WORKED
Glutes
COACH'S NOTE
Band above knees, thrust and squeeze

How Fittrexx programs it

compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for banded hip thrust from your goal, experience and gear, then adjusts them as it learns how you recover.

More for glutes

Band Glute KickbackResistance BandBand Hip ThrustResistance BandBarbell Glute BridgeBarbellBarbell Hip ThrustBarbellBench Hip ThrustBenchBench Hip ThrustsBench
IN THE APP
Log banded hip thrust in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone