Lying Hamstring Stretch
Hamstrings
None
START
END
THE CUE
Lie on your back with one leg extended above you, with the hip at ninety degrees. Keep the other leg flat on the floor.
MUSCLES WORKED
Hamstrings
COACH'S NOTE
Pull straight leg toward chest
How Fittrexx programs it
bodyweight
STYLE
No equipment
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for lying hamstring stretch from your goal, experience and gear, then adjusts them as it learns how you recover.
More for hamstrings
IN THE APP
Log lying hamstring stretch in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone