Quad Stretch Walk
Quads
None
START
END
THE CUE
Lay on your side. Loop a belt, rope, or band around your top foot. Flex the knee and extend your hip, attempting to touch your glutes with your foot, and hol...
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Pull heel to glute each step
How Fittrexx programs it
bodyweight
STYLE
Outdoor
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for quad stretch walk from your goal, experience and gear, then adjusts them as it learns how you recover.
More for quads
IN THE APP
Log quad stretch walk in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone