DB Overhead Tricep Extension
Triceps
Dumbbells
START
END
THE CUE
To begin, stand up with a dumbbell held by both hands. Your feet should be about shoulder width apart from each other. Slowly use both hands to grab the...
MUSCLES WORKED
Triceps
COACH'S NOTE
Keep elbows close to ears
How Fittrexx programs it
isolation · hypertrophy
STYLE
Home · Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for db overhead tricep extension from your goal, experience and gear, then adjusts them as it learns how you recover.
More for triceps
IN THE APP
Log db overhead tricep extension in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone